The Foot Function Membership
Your all access pass to lower body health
In this membership you will learn
How to improve your foot, knee, hip, and spinal health by working on mobility and function for these areas. You will learn about the components of shoes, what defines natural footwear, when they are and aren't a good idea, and how to transition into them.
In this membership you will have access to
- Over 125 videos of exercises focused on mobility and function for each joint from the feet all the way to the spine. Every ten days you will get access to a new joint!
- Bonus Materials such as an introduction to natural footwear, a recommended reading list, a beginner's running protocol and more!
- A community of like-minded individuals taking charge of their lower body health. You can ask questions, share stories, and most of all learn from one another!
Every ten days you will get access to a new joint! To get the most out of your membership we require a minimum of a 3 month commitment at which point you are welcome to cancel your membership at any time.
This membership is designed for the layperson. If you are a practitioner, fitness, or healthcare professional looking for a more in-depth understanding please see our Gait Guru Membership.