Start understanding how the foot works!

The chapters of this online course include:

• Basic Anatomy of the Foot
•  The Foot and Its Relationship to The Entire Body
• Mobility vs Stability
• Mobility Drills to Improve Foot Function
• Stability Drills to Improve Foot Function
• Footwear Recommendations and Transitioning to Minimalist Footwear

This course is intended for educational purposes and does not substitute medical advice.