Foot Health 101 Online Course
Understanding how the foot works and taking control of your foot health
In this online course you will learn
Why the foot was designed to be both mobile and stable, why we need to be capable of both, and how to start working on it!
The chapters of this online course include
- Basic Anatomy of the Foot
- The Foot and Its Relationship to The Entire Body
- Mobility vs Stability
- Mobility Drills to Improve Foot Function
- Stability Drills to Improve Foot Function
- Footwear Recommendations and Transitioning to Minimalist Footwear